Blueberries Banana Muffin Smoothie
Who doesn’t love blueberry banana muffin for breakfast? I am sure if not regularly then sometimes most of us must have enjoyed the blueberry banana muffin in the morning. Especially when you are traveling and staying at hotel.
I agree that blueberry banana muffins are really good in taste but also loaded with calories. It is absolutely fine to eat those high calorie muffins in the morning for breakfast but we cannot ignore the fact that it’s not healthy for everyone.
Oh well, you do not have to compromise the taste, this blueberry banana smoothie, so called blueberry banana muffin smoothie is perfect replacement for real muffins.
This blueberry banana muffin smoothie includes all tasty ingredients including blueberries, banana and almonds with the dash of vanilla extract. For creamy texture you can either use almond milk or regular milk.
Blueberry banana muffin smoothie taste really good when it is cold, so either you can use frozen blueberries or use ice cubes. I prefer frozen fruits over hard ice cubes. You must show some love to your blender blades and avoid hard ice cubes.
How to use oats in a smoothie?
You can always add oats in smoothie to make it as meal replacement. Feel free to add oats into blueberry banana muffin smoothie. You can either add raw oats or just soak the oats in warm water for 10 minutes to soften them before blending along with other ingredients.
You can also add chia seeds or almonds in blueberry muffin smoothie to boost nutrients.
How to make Blueberry Banana Muffin Smoothie?
Add frozen blueberries, diced banana with the liquid of your choice, preferably plain water, almond milk or regular milk.
Make sure to add almonds or chia seeds to give extra boost.
Finally add ½ teaspoon of vanilla extract and blend everything until all ingredients are liquefied.
Do you love blueberry banana muffins? Then you may also like Blueberry Banana post workout protein smoothie.
Blueberry Banana Muffin Smoothie Recipe
Ingredients
- 1 cup Blueberries Frozen or Fresh
- 1 Medium Banana Diced
- 7 pcs Almonds
- 1 tsp Vanilla Extract
- 1 cup Milk
Instructions
- Take 1 cup blueberries. You can also replace frozen blueberries with fresh blueberries.
- Take 1 medium size banana and diced it in small pieces.
- Take 5 to 7 almonds. Soak almonds in water at night before you planning to make smoothie. It is not mandatory but good to have soaked almonds, otherwise you can always use regular almonds.
- Take 1 cup regular milk or almond milk
- Add all ingredients into blender and blend it until everything is liquified properly. Usually in 45 to 60 seconds everything will be blended thoroughly.