Take 1 cup blueberries. You can also replace frozen blueberries with fresh blueberries.
Take 1 medium size banana and diced it in small pieces.
Take 5 to 7 almonds. Soak almonds in water at night before you planning to make smoothie. It is not mandatory but good to have soaked almonds, otherwise you can always use regular almonds.
Take 1 cup regular milk or almond milk
Add all ingredients into blender and blend it until everything is liquified properly. Usually in 45 to 60 seconds everything will be blended thoroughly.
Notes
Feel free to add any additional superfoods to boost your smoothie. You can always switch between frozen or fresh fruits based on availability.